Eating Scottish Oysters gives you
Super Powers

We've done the research and confirmed that oysters are...

Rich in nutrients that many people are commonly deficient in, including Omega-3, Iodine and vitamin B12, good for brain health and overall wellbeing. Now we're working on spreading the message that Oysters are a superpower!

	Mussels	Cod	Coldwater Prawns	Haddock	Salmon (farmed)	Tuna (canned in Brine)
Macronutrients
Protien	High	High	High	High	High	High
Omega 3	High	Source	High	High	High	High
Fat	Low	Low	Low	Low		Low
Saturates	Low	Low	Low	Low		Low
Salt		Low		Low	Low	Low
Minerals
Potassium		Source		Source	Source
Phosphorus	High	Source	Source	Source	High	Source
Iron	Source
Copper	Source		Source
Zinc	Source
Selenium	High	High	High	High	High	High
Iodine	High	High		High
Vitamins
Thiamin					High
Riboflavin	Source
Niacin	Source	High	Source	High	High	High
Vitamin B6				Source	Source	Source
Vitamin B12	High	High	High	High	High	High
Folate	Source
Panothenate					Source
Biotin	Source
Vitamin D					High	Source
Vitamin E			High		High

Pork	Poultry	Trout	Salmon	Mussels	Oysters
11.90	9.80	4.30	4.00	17.10	28.20

Macronutrients in Oysters

Oysters are basically the ocean’s multivitamin – packed with protein, brain-boosting omega-3s, and sky-high levels of Vitamin B12, zinc, iron, copper, and more. They’re low in saturated fat, and even sneak in extra nutrients like vitamins A, D, and iodine. A true sea superfood for energy, focus, and good vibes.

Nutrient Density

Scottish Oysters are a prime example of a nutrient-dense food — nutrient density is all about getting the most health benefits for the calories you consume, and since oysters are packed with vitamins, minerals, and essential nutrients while remaining low in fat, they certainly deliver on that.

Eating Scottish Oysters gives youSuper Powers

We've done the research and confirmed that oysters are...

Macronutrients in Oysters

Nutrient Density

Nutrient Density Scores

Eating Scottish Oysters gives you
Super Powers